Offload is a men’s mental fitness and wellbeing project run by Rugby League Cares and Saints Community Development Foundation. Join forces with past and current players to find out how they cope with the everyday demands of life whilst being a professional athlete. Discover how they handle criticism, bounce back from injury, manage life in the public eye and what happens when it's time to hang up their boots.

Offload sessions will pass on the same skills used by elite performers to help you build your own mental fitness and better mindset. 

Over 6 weeks, the Offload sessions will cover a variety of subjects such as:

  • What is mental fitness?
  • Stress and coping
  • Positive mindset
  • Analysing negative thinking
  • Building resilience
  • Mindfulness


For more information on the St Helens Offload sessions, please contact Chris Chamberlain:

Sign up to Offload

Watch the Offload St Helens RLFC video

Visit the Rugby League Cares website for more information on Offload